OMNIA Functional Training

OMNIA functional training

OMNIA training is based on the primary basic movements and basic motor skills of strength, speed, flexibility, coordination and endurance.
Training incorporates exercises such as pushing, pulling, bending, rotating, squats, lunges and locomotion. OMNIA training operates with the following motto: MOVE, TRAIN and PLAY.

MOVE deals with improving movement in daily life.
TRAIN deals with high-intensity training material and improving performance.
PLAY refers to the enjoyment and interaction with and between participants.
 
OMNIA training sessions take place as circuit training for 8 participants.

OMNIA funtional training

Landgraaf

Monday
10:30 - 11:00
20:30 - 21:00

Wednesday
10:30 - 11:00

Thursday
10:30 - 11:00

Friday
09:30 - 10:00
10:45 - 11:15
19:00 - 19:30

Landgraaf

Monday morning
Petra

Monday evening
Ritchie

Wednesday & Thursday
Petra

Friday morning
Erik

Friday evening
Ritchie/Kylian