Mindfulness

Lesson description

Live from your heart and from your head, with both legs on the ground. Mindfulness is a practical and effective method for coping with stress, physical complaints, fatigue, worries, sleep problems and can help to enhance feelings of well-being. Suitable for anyone who wishes to actively contribute to improving their own health and well-being.

Mindfulness

Zoetermeer

Saturday
10:00 - 10:30

Saturday
Bernanda Nibbelink / Linda van der Heide